One of the best thank yous that I’ve ever received for a gift was from a one-year-old, a person too small to talk. How did he say thank you without words? He looked at the gift for a looooonnnng time. He examined every nook and cranny of the elephant pull toy, swiveling the ears and pointing his tiny pointer finger at each color. He turned the wheels with curiosity. He gazed up in his mom’s face, smiling and pointing her attention to the new toy. He gestured to unwrap it, and then took more time to point, examine, and smile. His gratitude overflowed, and my heart as a giver was warmed.
This tiny, wordless human was practicing mindfulness. He centered his full, direct attention on one thing in the moment. He allowed himself to experience the visual and tactile features of the toy without preconceived notions about what a gift should be like. He was unencumbered by the filter of language, experiencing the object (and his mother holding it) in a pure form rather than getting lost in interpretations, analysis, or judgments.
We can receive gifts in this way; we can practice mindfulness as a way of experiencing and demonstrating gratitude to God. In mindfulness practice, there is nothing off-limits to our attention. All of life is a gift, every thing in every moment, the pleasant and unpleasant. So in every moment, we have the opportunity to really gaze at the gift. We can pause to experience the gift without expectation, without interpretation or analysis or judgment (positive or negative). We can be absorbed in the gift, long enough to experience the beauty that God has woven in. Long enough for the heart to settle, the peace to grow, the smile to come. I can only imagine that this brings warmth to God’s giver heart - us entering into a full experience of what he has lavished on us in the moment.
Here are some recent examples from my moments:
The examples are endless because the moments of our life are too many to count - the sheer extravagance of God in giving us so many moments, so many gifts, is staggering. By practicing focused, nonjudgmental attention, we receive God’s good gifts with gratitude and even with joy. The gifts are there, if we but take time to receive. When we do, we warm the heart of our giving God.
I am Irene Kraegel. I work as a clinical psychologist and teach mindfulness on a faith-based college campus. I practice mindfulness because it opens me up to God (a.k.a. brings joy). I am writing here in hopes of sharing some of my experiences and thoughts related to the practice of mindfulness in the life of a Christian. Thanks for reading!